Free Fitness Books

Metabolic Surge is a training manual about the losing of the most fast in the shortest amount of time possible. It is not a lifestyle, and it is not a long-term fast loss program. It is about getting extremely fast results and extremely powerful results.

There are two major components to this program: exercise and nutrition. This free ebook also includes a preparation training section that will help you build a base to prepare for this program.

Please note: Metabolic Surge is not a beginner-level progam. The programs and nutritional strategies outlines in this ebooks are designed for people who have training background and who are already at a moderate to high level of conditioning. Therefore this ebook is NOT for everyone!

Click here to download the free ebook, Metabolic Surge - Rapid Fat Loss.

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This free report, written by Vince DelMonte, outlines the top 20 ways you can make mistakes in the gym, and obviously explains how and why you should avoid them. It will also teach you for to side step the suicidal training errors that all skinny guys make.

Click here to download the free ebook, Insane Muscle Gain Report.

If you envy J Lo, and have been wanting to build a bigger butt, then do read on. Building a bigger butt basically comes down to building muscle. Muscle is what will give your butt the shape you want. Everyone has got muscle, and everybody can build muscle. It is really just a matter of finding out what works for you.

This free ebook will show you exactly how to attack your rear end with a targeted plan. By the time you’re done, you will know exactly what it takes to build the glutes of your dreams.

Click here to download the free ebook, Gluteus To The Maximus.

This special report by Derek Gordon has been especially created for anyone who has attempted to go on a weight loss program in the past, stayed with it for a little while, and then gave up in the end because of a loss of motivation.

Setting yourself up for long term weight loss success is a very delicate and sometimes also difficult process. In this free ebook Derek explains how it is important to figure out exactly your mind works and adjust any actions towards pleasing it. Before reading this report Derek encourages you to change the way your think! Put aside the black and white judgements about how ‘hard’ it is to lose weight. That is only one single perspective, nothing more!

So if you want to increase your motivation and reach your goals, take a look at what Derek has to say in this free ebook. It might just be the thing you’re looking for.

Click here to download the free ebook, Essential Fat Loss Tips for the Hopelessly Unmotivated.

Body Building Nutrition is a short, yet very interesting, 5 page ebook by Dr. Jeffrey Stout. It focuses primarily on the diet facts, fallacies and strategies for building muscle and burning fat.

Among many of the different facts this free book presents, some that caught my eye were the following:
- While many people believe that spare carbohydrates are in large part stored for energy, it’s actually more likely that excess carbs will be converted to body fat!
- Skipping breakfast, avoiding post-workout meals and consuming high-glycemic carbohydrates before workouts can easily transform a sound meal plan into a disaster. In addition, even the most sensible diets ignore the crucial nature of nutrient timing.
- You should eat small meals throughout the day to maximize your metabolic response; and breakfast is the most important meal of the day, although the post-workout meal may be equally important.

Click here to download the free ebook, Body Building Nutrition.

404 Self Improvement Tips is a great ‘little’ (it’s over 100 pages!) ebook by Bob Bastian, which covers tips and recommendations for every day life. Although this ebook does not focus 100% on fitness, I thought it was worthy of a mention here at Free Fitness Books as after all when we take the time to focus and improve a lot of aspects of our lives, our stress levels decrease and in turn we feel healthier.

This ebook is divided into for main areas. Part one covers 101 money saving tips, something which I have a feeling a lot of us are always interested in! The second part presents us with 101 tips for success, and who doesn’t need to be successful in life? The third part then goes on to give us 101 health and fitness tips, issues which we should always keep up to date on. The fourth and final part goes straight to our hearts, as it presents us with 101 romance tips.

Click here to download the free ebook, 404 Self Improvement Tips.

Have you ever wondered what it is about beauty society today is so concerned with? It all started way, way back when Eve took that first bit of the apple. Since then the human race has been obsessed with beauty, and each civilization has had their own definition of what attributes are used to define beauty.

In ancient Egypt, women and men used various natural pigments to color their bodies in an attempt to appear more favorably to their ‘gods’. Roman, Greek, Arabic and Hindi women used henna to color their hair and tattoo their bodies. It is very interesting to see and learn how the definition of beauty has evolved through time.

You might be asking, but what does all this have to do with our featured free ebook today? In fact today’s ebook, which is aptly named 151 Beauty Secrets, takes a look at specific tips, both old and new, which will help you meet the current perception of our societal definition of beauty..

Some tips include staying hydrated and drinking plenty of water; protecting your skin from harmful UV rays; applying sun screen even if when only making a quick trip to the grocery store.

In my opinion this ebook should have been more appropriately named, as although is includes some really useful tips, many of them refer more to staying healthy and fit, than just keeping beautiful. After all, beauty is in the eye of the beholder. But I guess that’s just my opinion. Nevertheless, this is a good free ebook one should definitely download!

Click here to download the free ebook, 151 Beauty Secrets.

This free ebook, brought to us by BetterU, Inc. is a jam packed resource full of information to help us lose fat, improve cardio training, heal injuries, eat better, learn exercise techniques and tricks, use supplements effectively, judge exercise equipment efficiently, improve posture, and much more!

The ebook is divided into 6 main areas: fat loss, exercises, nutrition and supplements, cardio training, programs and miscellaneous. Every section is very easy to follow, and the way the ebook is actually laid out makes it even more fun to read. At the start of every section you will find a set of questions. Besides every question there is a ‘GO’ button. Quickly and easily, pressing the ‘GO’ button takes you to the answer page for that particular question. Pretty nifty! I like this layout, as it quickly lets you scan through the questions and find the ones which mostly interest you. You do not have to sift through pages and pages to find what you are looking for.

With over 200 pages of great content, this ebook definitely falls in our ‘highly recommended’ section.

Click here to download the free ebook, 79 Fat Loss and Exercise Questions Answered.

If your bench press has flat lined, then you should consider checking out this free ebook, brought to us by CriticalBench.com. It includes 50 tips which are vital to boosting and increasing your bench presses.

Starting with a clean slate and making sure you do not over train are only a couple of this tips provided within this free ebook. Each and every tip is accompanied by a detailed explanation. When necessary, the tips provided are also accompanied by actual photographs to help explain the methods even further.

Click here to download the free ebook, 50 Keys to a Bigger Raw Bench.

The latest addition to our free ebooks collection is an easy to read ebook, jam packed with the essentials on nutrition.

The ebook is laid out in a nicely flowing Q & A format and starts off with basic concepts and facts on nutrition, and then moves along to issues such as breaking bad eating habits and how our food products are developed. This ebook is a truly insightful and interesting read, definitely recommended to anyone who has wanted to get into the nitty gritty of diet and nutrition.

If you have been asking yourself one of the following questions, then you should consider giving this free ebook a second glance:
- Should we be counting calories, carbohydrates or fat?
- Do we become hungry because our stomachs are empty?
- Are there good carbohydrates and bad carbohydrates?

Click here to download the free ebook, 43 Nutrition Secrets Revealed.